Health and Wellbeing
Timetable of activities at the H-pod
Monday
Tuesday
Chair based exercise
11 - 12:00pm
Time Bank Community Cafe
12:30 - 2:00pm
Health Talks
12 - 13:30pm
The WEHCP has a variety of health talks, once a month, covering numerous topics.
Wednesday
Womens’ Gym
10:30am - 13:00pm
Note: Not at Hpod Over 50s exercise and health education at the Samuel Lithgow Youth Centre
‘Top Tots’ parent and toddler exercise
10:00 - 11:10am
A fun, interactive session for toddlers and parents. RETURNING TO THE H POD on 21/4/10
ESOL conversation classes
9:30am - 11:30am
Weekly English conversational classes
Homework Club
4:30pm - 6:30pm
After-school homework club to assist children aged 7-11 years in English and Mathematics.
Youth drop-in
5:00pm - 7:00pm
Weekly youth drop-in
Pilates for Parents - Starts Wednesday 15 September 2010
1.00 pm - 2.00 pm
Strengthen your body and endurance. Book now for 6 week programme. Free creche available.
Dance and Workout for Fitness
12:00pm - 1.00pm
Free class to improve fitness, health and wellbeing. Parents only, places limited, starting 15 September
Thursday
Women’s Walk
10 - 12:00am
Note: Not at Hpod Starts at Green Light Pharmacy, Drummond Street
Help Desk
11 - 12:30pm
Time Bank Community Cafe
12 - 2:00pm
Come and drop in for a hot, affordable, freshly cooked meal, fully prepared by Time Bank volunteers.
Mens’ Health Walks
11 - 12:30pm
Note: Not at Hpod Leave from Green Light Pharmacy
Little Fingers - Parent and baby drop-in
10:00am - 12:00pm
Under 5 friendly and fun drop-in where children and parents can meet and play. Toys and refreshments provided.
Friday
Weekly Social and Get-together with Country Dancing
2 - 4:00pm
Jewellery making workshop
10:30am - 12:30pm
Come and learn how to make beautiful jewellery with a 'new' qualified instructor!
Time Bank Community Cafe
12:30 - 2:00pm
Youth drop-in
4:30pm - 6:30pm
Weekly youth drop-in at Regent's Park
Street Dance
4:30pm - 6:30pm
Fun street dance classes for 7-11 year-olds.
Last updated: September 9, 2010
